• Three older women in a yoga studio who have had creatine gummies

    The Ageless Benefits of Creatine: A Fountain of Youth for the Older Generation

    Traditionally associated with athletic performance and muscle building, creatine is proving to be an invaluable supplement for the older generation as well.
  • A huge handful of strawberry flavoured creatine gummies

    How do Creatine Gummies Compare to Traditional Creatine Powder?

    Traditionally, creatine has been consumed in powder form, but recent research suggests that there's a more palatable and convenient option – creatine gummies. In this blog post, we'll explore why creatine gummies are gaining popularity and how they can be just as effective as traditional creatine supplements, backed by scientific evidence.

  • Two women working in a science lab studying creatine to prove that it is safe

    Creatine: The Safest and Most Researched Supplement of All Time

    In the world of dietary supplements, few can claim the level of safety and scientific scrutiny that creatine enjoys. This remarkable compound has been extensively studied, tested, and proven time and again to be both safe and effective. In this blog post, we'll delve into the wealth of research that supports the safety of creatine supplementation and why it holds the distinction of being the most studied supplement of all time.
  • Five women standing post yoga class considering the benefits of creatine

    The Amazing Benefits of Creatine for Women

    Creatine, often associated with bodybuilding and male-dominated fitness, has been a well-kept secret in the world of women's fitness for far too long. But the truth is, creatine is not just for men—it's a powerful supplement that can benefit women in numerous ways.
  • Man at gym thinking about creatine monohydrate

    Why Creatine Monohydrate Reigns Supreme: The Most Studied and Effective Form of Creatine

    When it comes to sports supplements, few substances have garnered as much attention and acclaim as creatine. This naturally occurring compound is renowned for its ability to enhance athletic performance and promote muscle growth. While creatine is available in various forms, one stands out as the gold standard: creatine monohydrate. In this article, we'll explore why creatine monohydrate is the most studied and effective form of creatine, while also shedding light on the limited research behind other forms.
  • A woman is deeply sleeping because she has taken creatine which has helped with her melatonin production

    Creatine and Sleep

    Sleep is essential for our overall well-being, and we are continually seeking ways to improve our sleep quality. One unexpected ally in this quest for better sleep might be creatine. Known primarily for its performance-enhancing benefits, creatine's influence on sleep patterns and sleep-related issues has been a topic of growing interest. In this blog post, we'll explore the intriguing link between creatine and sleep, backed by scientific research and expert insights.